By: Wendy Stanton
It
is that time of the year - the dreaded bikini season. Are you ready? Most of us
are not ready and we need a way to lose the extra pounds fast in a healthy and
effective way. Smoothies are an excellent way to accomplish this goal. This
article discuses homemade smoothies and how to replace a meal and lose weight
fast to achieve your weightloss goals in a short amount of
time.
Smoothies are an excellent way to gain all the nutrients your body needs while losing weight. A variety of healthy smoothies can be created with healthy ingredients. Use low fat or soy milk in the preparation and instead of sugar, use natural sweetener such as honey or those sold by health food stores which are far healthier than sugar or artificial sweeteners like Splenda.
Smoothies allow you to have the required five servings of fruits and vegetables a day without the chore that it would be of eating the actual fruits and vegetables. Converting the fruits and vegetables into a smoothie also allows you to use the entire fruits and vegetables without discarding any portion of the fruits and vegetables that you would if you were to eat them in their natural state.
By using the entire fruit or vegetable, you will end up using the pulp which is an excellent source of dietary fiber. Fiber helps you feel full which will mean that you will not eat more that you need to, which will help you to lose weight. It will also help your body digest food and eliminate waste quickly and efficiently.
When your goal is to lose weight or to maintain your current weight, eating right is crucial and is usually the difference between long term success and failure. Just because you are on a diet does not mean that you should starve yourself or skip meals and follow other unhealthy practices. Make your fat and weight loss work for you.
One of the ways is by implementing diet smoothies. In stead of thinking that you need to eat unappetizing foods or not at all in order to lose weight fast, adding smoothies allows you to have something delicious while losing weight in the shortest amount of time.
Homemade smoothies also serve as a great desert if you are trying to get away from the sweets and cakes that normally comprise desserts and end up on your thighs and derriere as well as increase belly fat. You can also make cocktail smoothies by adding gin or rum. You may also add coffee if you need something to perk you up later in the day.
For weight watchers, diet smoothies are excellent to use as meal replacements while still consuming all the necessary nutrients needed by the body. A smoothie can be used to replace breakfast, lunch or dinner. It can also be used as a snack.
It is especially excellent as a breakfast replacement because it revs up your metabolism early in the morning. Boosting your metabolism is the best way to lose weight because a high metabolism leads to more calories being burned per day. A slow metabolism leads to less calories and fat being burned.
Breakfast is the most important meal of the day so do not skip this meal as this will be detrimental to your weight loss. The preparation time for smoothies is less than two minutes and you can make this and head out the door while drinking it on the way to work if you can not sit down at the dining table because you are pressed for time.
Making diet smoothies a daily habit will reap wonders for your weight loss and health goals. Putting on a bikini will no longer be a stress inducing experience.
Smoothies are an excellent way to gain all the nutrients your body needs while losing weight. A variety of healthy smoothies can be created with healthy ingredients. Use low fat or soy milk in the preparation and instead of sugar, use natural sweetener such as honey or those sold by health food stores which are far healthier than sugar or artificial sweeteners like Splenda.
Smoothies allow you to have the required five servings of fruits and vegetables a day without the chore that it would be of eating the actual fruits and vegetables. Converting the fruits and vegetables into a smoothie also allows you to use the entire fruits and vegetables without discarding any portion of the fruits and vegetables that you would if you were to eat them in their natural state.
By using the entire fruit or vegetable, you will end up using the pulp which is an excellent source of dietary fiber. Fiber helps you feel full which will mean that you will not eat more that you need to, which will help you to lose weight. It will also help your body digest food and eliminate waste quickly and efficiently.
When your goal is to lose weight or to maintain your current weight, eating right is crucial and is usually the difference between long term success and failure. Just because you are on a diet does not mean that you should starve yourself or skip meals and follow other unhealthy practices. Make your fat and weight loss work for you.
One of the ways is by implementing diet smoothies. In stead of thinking that you need to eat unappetizing foods or not at all in order to lose weight fast, adding smoothies allows you to have something delicious while losing weight in the shortest amount of time.
Homemade smoothies also serve as a great desert if you are trying to get away from the sweets and cakes that normally comprise desserts and end up on your thighs and derriere as well as increase belly fat. You can also make cocktail smoothies by adding gin or rum. You may also add coffee if you need something to perk you up later in the day.
For weight watchers, diet smoothies are excellent to use as meal replacements while still consuming all the necessary nutrients needed by the body. A smoothie can be used to replace breakfast, lunch or dinner. It can also be used as a snack.
It is especially excellent as a breakfast replacement because it revs up your metabolism early in the morning. Boosting your metabolism is the best way to lose weight because a high metabolism leads to more calories being burned per day. A slow metabolism leads to less calories and fat being burned.
Breakfast is the most important meal of the day so do not skip this meal as this will be detrimental to your weight loss. The preparation time for smoothies is less than two minutes and you can make this and head out the door while drinking it on the way to work if you can not sit down at the dining table because you are pressed for time.
Making diet smoothies a daily habit will reap wonders for your weight loss and health goals. Putting on a bikini will no longer be a stress inducing experience.
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